Jon Edge 22:35 row
4,510
Meters
22:35.1
Time
2:30.2
Pace
245
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 131 |
March 04, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 4,510 | 2:30.2 | 103 | 655 | 21 | 127 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 119 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 128 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 141 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 121 |
| 22:35.0 | 510 | 2:31.9 | 100 | 643 | 19 | 129 |
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Workout Graph
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