Jon Edge 30:00 row
6,393
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 133 |
March 02, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393 | 2:20.7 | 125 | 731 | 20 | 140 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 130 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 133 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 141 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | 142 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 21 | 154 |
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Workout Graph
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