Jon Edge 30:04 row
6,168
Meters
30:04.8
Time
2:26.3
Pace
342
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 132 |
February 28, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,168 | 2:26.3 | 112 | 684 | 19 | 133 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 16 | 120 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 127 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 135 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 138 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 150 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 19 | 131 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 131 |
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Workout Graph
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