Jon Edge 22:05 row
4,289
Meters
22:05.3
Time
2:34.4
Pace
232
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
February 26, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 4,289 | 2:34.4 | 95 | 626 | 18 | 128 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 18 | 115 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 124 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 141 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 139 |
| 22:05.3 | 343 | 3:02.6 | 57 | 497 | 16 | 125 |