Jon Edge 30:05 row
6,097
Meters
30:05.7
Time
2:28.0
Pace
334
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 129 |
February 18, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,097 | 2:28.0 | 108 | 670 | 21 | 126 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 115 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 122 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 130 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 132 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 133 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 126 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 125 |
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Workout Graph
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