Jon Edge 30:05 row
6,459
Meters
30:05.8
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
February 16, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,459 | 2:19.7 | 128 | 740 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 |