Jon Edge 30:05 row
6,061
Meters
30:05.6
Time
2:28.9
Pace
330
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 128 |
February 11, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,061 | 2:28.9 | 106 | 664 | 20 | 124 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 118 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 122 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 126 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 127 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 128 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 127 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 126 |
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Workout Graph
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