Jon Edge 30:04 row
6,198
Meters
30:04.7
Time
2:25.5
Pace
342
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 130 |
February 10, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,198 | 2:25.5 | 113 | 690 | 20 | 124 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 115 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 122 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 124 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 127 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 128 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 128 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 128 |
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Workout Graph
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