Jon Edge 30:02 row
6,210
Meters
30:02.8
Time
2:25.1
Pace
346
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 127 |
January 21, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,210 | 2:25.1 | 114 | 693 | 21 | 119 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 113 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 120 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 121 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 121 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 120 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 121 |
| 30:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 120 |
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Workout Graph
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