Jon Edge 30:05 row
6,111
Meters
30:05.5
Time
2:27.7
Pace
336
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 128 |
January 16, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,111 | 2:27.7 | 109 | 673 | 19 | 119 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 111 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | 118 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 119 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 121 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 124 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 122 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 122 |
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Workout Graph
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