Jon Edge 30:05 row
6,129
Meters
30:05.9
Time
2:27.3
Pace
337
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 130 |
January 09, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,129 | 2:27.3 | 109 | 676 | 19 | 126 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 18 | 113 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 124 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 111 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 136 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 135 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 138 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 137 |
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Workout Graph
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