Jon Edge 30:57 row
6,510
Meters
30:57.7
Time
2:22.6
Pace
367
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 130 |
January 07, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 6,510 | 2:22.6 | 120 | 714 | 21 | 128 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | 107 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 126 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 126 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 136 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 140 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 133 |
| 30:57.7 | 188 | 2:33.4 | 97 | 633 | 19 | 131 |
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Workout Graph
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