Jon Edge 30:05 row
6,833
Meters
30:05.3
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 05, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,833 | 2:12.1 | 152 | 822 | 21 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 |