Jon Edge v2:00/0:10r...5 row
2,951
Meters
21:58.3
Time
3:43.3
Pace
148
Calories
97
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,981 |
| Overall Time | 23:28.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 114 |
August 02, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.3 | 2,951 | 3:43.3 | 31 | 408 | 25 | 97 | |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 46 | 97 | |
| r: 0:10 | 6 | ||||||
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 24 | 99 | |
| r: 0:10 | 7 | ||||||
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 18 | 93 | |
| r: 0:10 | 8 | ||||||
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 19 | 96 | |
| r: 1:00 | 9 | ||||||
| 13:58.3 | 2,000 | 3:29.5 | 38 | 430 | 21 | 103 | |
| r30 |
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Workout Graph
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