Jon Edge 30:03 row
6,176
Meters
30:03.0
Time
2:25.9
Pace
348
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 128 |
January 23, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,176 | 2:25.9 | 113 | 687 | 348 | 19 | 122 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 | 118 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 19 | 122 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 | 125 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 20 | 128 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 20 | 123 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 20 | 118 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 117 |
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Workout Graph
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