Jon Edge 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
294
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 127 |
January 22, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 294 | 20 | 136 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 20 | 123 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 58 | 20 | 130 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 60 | 20 | 138 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 59 | 20 | 141 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 61 | 21 | 149 |
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Workout Graph
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