Jon Edge 5000m row
5,000
Meters
24:25.3
Time
2:26.5
Pace
281
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 128 |
January 21, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 281 | 19 | 121 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 55 | 18 | 110 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 56 | 20 | 122 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 57 | 20 | 125 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 57 | 20 | 126 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 56 | 20 | 122 |
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Workout Graph
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