Jon Edge v4:00/2:00r...7 SkiErg
3,574
Meters
18:09.7
Time
2:32.4
Pace
192
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 30:09.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 50 |
| Stroke Count | 902 |
| Drag Factor | 93 |
January 19, 2026 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.7 | 3,574 | 2:32.4 | 99 | 639 | 50 | 136 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 44 | 125 | |
| r: 2:00 | 19 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 52 | 140 | |
| r: 2:00 | 16 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 52 | 139 | |
| r: 2:00 | 24 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 52 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 50 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 55 | 143 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 46 | 125 | |
| r109 |
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Workout Graph
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