Jon Edge 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
347
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 131 |
January 13, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 347 | 22 | 122 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 21 | 118 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 23 | 119 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 22 | 127 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 22 | 120 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 24 | 127 |
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Workout Graph
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