Jon Edge v4:00/r...6 SkiErg
3,041
Meters
15:41.3
Time
2:34.7
Pace
164
Calories
136
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 23:41.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 46 |
| Stroke Count | 725 |
| Drag Factor | 91 |
January 12, 2026 15:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.3 | 3,041 | 2:34.7 | 94 | 624 | 46 | 136 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 50 | 130 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 34 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 43 | 143 | |
| r: 2:00 | 16 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 50 | 143 | |
| r: 2:00 | 27 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 48 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 52 | 117 | |
| r76 |
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Workout Graph
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