Jon Edge 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
305
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 131 |
December 16, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 305 | 21 | 141 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 58 | 22 | 121 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 59 | 21 | 132 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 61 | 21 | 143 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 63 | 22 | 151 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 64 | 22 | 161 |
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Workout Graph
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