Jon Edge 53:16 row
11,009
Meters
53:16.7
Time
2:25.1
Pace
629
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 125 |
September 28, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.7 | 11,009 | 2:25.1 | 114 | 693 | 21 | 122 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 106 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 111 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 120 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 130 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 128 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 117 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 126 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 134 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 131 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 | 124 |
| 53:16.6 | 617 | 2:39.3 | 87 | 597 | 18 | 119 |
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Workout Graph
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