Jon Edge 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
310
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 124 |
September 16, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 21 | 144 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 22 | 125 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 21 | 136 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 21 | 147 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 21 | 153 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 21 | 163 |
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Workout Graph
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