Jon Edge 20:03 row
4,245
Meters
20:03.3
Time
2:21.7
Pace
245
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 126 |
August 06, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,245 | 2:21.7 | 123 | 723 | 23 | 138 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 124 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 132 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 141 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 158 |
| 20:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 157 |
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Workout Graph
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