Jon Edge 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
343
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 123 |
August 04, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 19 | 133 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 20 | 123 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 20 | 133 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 137 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 19 | 137 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 20 | 135 |
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Workout Graph
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