Jon Edge 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
291
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 123 |
August 01, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 734 | 291 | 19 | 142 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 57 | 20 | 134 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 58 | 19 | 140 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 58 | 19 | 143 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 737 | 58 | 19 | 143 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 60 | 20 | 151 |
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Workout Graph
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