Jon Edge 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
July 21, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 21 | 136 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 21 | 127 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 22 | 137 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 22 | 141 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 142 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 | 134 |
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Workout Graph
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