Jon Edge 5000m row
5,000
Meters
25:14.2
Time
2:31.4
Pace
271
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 122 |
July 18, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 5,000 | 2:31.4 | 101 | 646 | 18 | 121 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 19 | 109 |
| 5:03.8 | 2,000 | 2:31.9 | 100 | 643 | 18 | 122 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 18 | 122 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 19 | 127 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 19 | 125 |
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Workout Graph
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