Jon Edge 5000m row
5,000
Meters
24:53.0
Time
2:29.3
Pace
272
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 119 |
July 08, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.0 | 5,000 | 2:29.3 | 105 | 661 | 19 | 129 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 19 | 119 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 19 | 124 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 19 | 131 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 19 | 136 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 19 | 138 |
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Workout Graph
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