Jon Edge 5500m row
5,500
Meters
26:32.1
Time
2:24.7
Pace
310
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 118 |
June 23, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.1 | 5,500 | 2:24.7 | 115 | 697 | 21 | 135 |
| 5:54.5 | 1,100 | 2:41.1 | 84 | 587 | 19 | 120 |
| 5:11.6 | 2,200 | 2:21.6 | 123 | 723 | 22 | 130 |
| 5:00.3 | 3,300 | 2:16.5 | 138 | 773 | 22 | 145 |
| 5:03.4 | 4,400 | 2:17.9 | 133 | 759 | 22 | 146 |
| 5:22.4 | 5,500 | 2:26.5 | 111 | 682 | 20 | 134 |
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Workout Graph
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