Jon Edge 5500m row
5,500
Meters
26:32.7
Time
2:24.7
Pace
306
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 118 |
June 21, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.7 | 5,500 | 2:24.7 | 115 | 696 | 22 | 138 |
| 5:26.8 | 1,100 | 2:28.5 | 107 | 667 | 20 | 126 |
| 5:09.7 | 2,200 | 2:20.7 | 125 | 731 | 23 | 137 |
| 5:11.0 | 3,300 | 2:21.3 | 124 | 726 | 23 | 146 |
| 5:08.2 | 4,400 | 2:20.0 | 127 | 738 | 24 | 151 |
| 5:36.9 | 5,500 | 2:33.1 | 97 | 635 | 20 | 132 |
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Workout Graph
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