Jon Edge 5500m row
5,500
Meters
25:40.0
Time
2:20.0
Pace
314
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 120 |
May 31, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 5,500 | 2:20.0 | 128 | 738 | 21 | 140 |
| 5:17.1 | 1,100 | 2:24.1 | 117 | 702 | 21 | 128 |
| 5:00.7 | 2,200 | 2:16.6 | 137 | 771 | 22 | 141 |
| 5:01.7 | 3,300 | 2:17.1 | 136 | 767 | 22 | 147 |
| 5:02.8 | 4,400 | 2:17.6 | 134 | 761 | 22 | 146 |
| 5:17.7 | 5,500 | 2:24.4 | 116 | 699 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.