Jon Edge 5500m row
5,500
Meters
25:28.8
Time
2:18.9
Pace
316
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 120 |
May 30, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 5,500 | 2:18.9 | 130 | 748 | 21 | 141 |
| 5:15.6 | 1,100 | 2:23.4 | 119 | 708 | 21 | 131 |
| 4:57.6 | 2,200 | 2:15.2 | 141 | 786 | 23 | 143 |
| 4:57.9 | 3,300 | 2:15.4 | 141 | 785 | 23 | 148 |
| 5:03.5 | 4,400 | 2:17.9 | 133 | 758 | 22 | 146 |
| 5:14.2 | 5,500 | 2:22.8 | 120 | 713 | 20 | 138 |
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Workout Graph
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