Jon Edge 30:06 row
6,523
Meters
30:06.7
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
April 13, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,523 | 2:18.4 | 132 | 753 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |