Jon Edge 40:00 row
8,290
Meters
40:00.0
Time
2:24.7
Pace
464
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 133 |
April 03, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,290 | 2:24.7 | 115 | 697 | 22 | 130 |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 20 | 120 |
| 16:00.0 | 1,686 | 2:22.3 | 121 | 717 | 22 | 128 |
| 24:00.0 | 1,681 | 2:22.7 | 120 | 713 | 22 | 134 |
| 32:00.0 | 1,737 | 2:18.1 | 133 | 756 | 24 | 144 |
| 40:00.0 | 1,674 | 2:23.3 | 119 | 708 | 23 | 127 |
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Workout Graph
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