Jon Edge 30:05 row
6,208
Meters
30:05.9
Time
2:25.4
Pace
342
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 133 |
April 02, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,208 | 2:25.4 | 114 | 691 | 19 | 129 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 121 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 127 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 132 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 133 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 133 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 132 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 131 |
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Workout Graph
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