Bernard Mattéo v4:00/2:00r...7 BikeErg
9,969
Meters
19:00.0
Time
1:54.3
Pace
345
Calories
| Rest Distance | 6,124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,093 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 59 |
| Revolution Count | 1119 |
| Power/kg | 2.93 |
| Drag Factor | 240 |
December 27, 2024 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,969 | 1:54.3 | 234 | 1105 | 59 | |
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 59 | |
| r: 2:00 | 953 | |||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 59 | |
| r: 2:00 | 877 | |||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 61 | |
| r: 2:00 | 863 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 63 | |
| r: 2:00 | 896 | |||||
| 2:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 60 | |
| r: 2:00 | 879 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 58 | |
| r: 2:00 | 843 | |||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 57 | |
| r: 2:00 | 813 | |||||
| r6,124 |
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Workout Graph
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