Bernard Mattéo v0:45/0:45r...20 BikeErg
8,584
Meters
15:00.0
Time
1:44.8
Pace
325
Calories
| Rest Distance | 5,461 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,045 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 64 |
| Revolution Count | 972 |
| Power/kg | 3.8 |
| Drag Factor | 229 |
September 14, 2024 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,584 | 1:44.8 | 304 | 1345 | 64 | |
| 0:45.0 | 425 | 1:45.8 | 295 | 1314 | 67 | |
| r: 0:45 | 341 | |||||
| 0:45.0 | 430 | 1:44.6 | 305 | 1350 | 65 | |
| r: 0:45 | 339 | |||||
| 0:45.0 | 430 | 1:44.6 | 305 | 1350 | 65 | |
| r: 0:45 | 331 | |||||
| 0:45.0 | 437 | 1:42.9 | 321 | 1403 | 65 | |
| r: 0:45 | 325 | |||||
| 0:45.0 | 438 | 1:42.7 | 323 | 1410 | 65 | |
| r: 0:45 | 315 | |||||
| 0:45.0 | 439 | 1:42.5 | 325 | 1418 | 67 | |
| r: 0:45 | 302 | |||||
| 0:45.0 | 425 | 1:45.8 | 295 | 1314 | 64 | |
| r: 0:45 | 293 | |||||
| 0:45.0 | 430 | 1:44.6 | 305 | 1350 | 65 | |
| r: 0:45 | 291 | |||||
| 0:45.0 | 442 | 1:41.8 | 332 | 1441 | 67 | |
| r: 0:45 | 286 | |||||
| 0:45.0 | 417 | 1:47.9 | 279 | 1258 | 63 | |
| r: 0:45 | 269 | |||||
| 0:45.0 | 425 | 1:45.8 | 295 | 1314 | 64 | |
| r: 0:45 | 258 | |||||
| 0:45.0 | 428 | 1:45.1 | 301 | 1336 | 64 | |
| r: 0:45 | 253 | |||||
| 0:45.0 | 426 | 1:45.6 | 297 | 1321 | 64 | |
| r: 0:45 | 269 | |||||
| 0:45.0 | 436 | 1:43.2 | 318 | 1395 | 65 | |
| r: 0:45 | 233 | |||||
| 0:45.0 | 414 | 1:48.6 | 273 | 1237 | 63 | |
| r: 0:45 | 250 | |||||
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 63 | |
| r: 0:45 | 191 | |||||
| 0:45.0 | 430 | 1:44.6 | 305 | 1350 | 65 | |
| r: 0:45 | 254 | |||||
| 0:45.0 | 432 | 1:44.1 | 310 | 1365 | 65 | |
| r: 0:45 | 261 | |||||
| 0:45.0 | 409 | 1:50.0 | 263 | 1204 | 61 | |
| r: 0:45 | 236 | |||||
| 0:45.0 | 453 | 1:39.3 | 357 | 1528 | 68 | |
| r: 0:45 | 164 | |||||
| r5,461 |
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Workout Graph
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