Maryhkar Rosas v1:00/3:00r...8 row
1,630
Meters
8:00.0
Time
2:27.2
Pace
87
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 208 |
December 12, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,630 | 2:27.2 | 110 | 677 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 3:00 | 5 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 3:00 | 279 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| r: 3:00 | 315 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 3:00 | 268 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 3:00 | 93 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | |
| r: 3:00 | 18 | |||||
| r1,463 |
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Workout Graph
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