Maryhkar Rosas 7:30 row
1,231
Meters
7:30.8
Time
3:03.1
Pace
62
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 103 |
October 29, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.8 | 1,231 | 3:03.1 | 57 | 496 | 22 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 |
| 7:30.8 | 417 | 3:00.8 | 59 | 503 | 24 |
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