Maryhkar Rosas 21:00 row
4,006
Meters
21:00.4
Time
2:37.3
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 127 |
August 27, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 4,006 | 2:37.3 | 90 | 609 | 19 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 21 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 20 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 19 |
| 21:00.4 | 179 | 2:48.7 | 73 | 550 | 15 |
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Workout Graph
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