Maryhkar Rosas v1000m/0:30r...2 row
1,440
Meters
11:41.3
Time
4:03.5
Pace
75
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,452 |
| Overall Time | 13:11.3 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 179 |
| Drag Factor | 115 |
July 08, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 1,440 | 4:03.5 | 24 | 383 | 15 | |
| 6:23.1 | 1,000 | 3:11.5 | 50 | 471 | 19 | |
| r: 0:30 | 12 | |||||
| 5:18.2 | 440 | 6:01.5 | 7 | 325 | 12 | |
| r12 |
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Workout Graph
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