Kyle Caffero 30:01 row
6,922
Meters
30:01.4
Time
2:10.1
Pace
421
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 121 |
March 24, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,922 | 2:10.1 | 159 | 846 | 22 | 136 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 140 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 132 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 153 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 126 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 129 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 138 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 138 |
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Workout Graph
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