Kyle Caffero 3x1000m/5:00r row
3,000
Meters
10:08.0
Time
1:41.3
Pace
244
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 25:08.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 120 |
March 22, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 3,000 | 1:41.3 | 336 | 1457 | 36 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 35 | |
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 37 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 37 | |
| r59 |
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Workout Graph
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