Kyle Caffero 30:03 row
6,743
Meters
30:03.2
Time
2:13.7
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
March 22, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,743 | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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