Kyle Caffero v500m/2:20r...6 row
3,000
Meters
9:34.2
Time
1:35.7
Pace
265
Calories
163
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 3,125 |
| Overall Time | 27:14.2 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 38 |
| Stroke Count | 371 |
| Drag Factor | 124 |
March 17, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.2 | 3,000 | 1:35.7 | 399 | 1674 | 38 | 163 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 38 | 171 | |
| r: 2:20 | 21 | ||||||
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 40 | 150 | |
| r: 2:20 | 20 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 36 | 149 | |
| r: 6:00 | 17 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | 171 | |
| r: 2:20 | 19 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 41 | 170 | |
| r: 2:20 | 29 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 40 | 168 | |
| r: 2:20 | 19 | ||||||
| r125 |
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Workout Graph
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