Kyle Caffero 20:03 row
4,813
Meters
20:03.9
Time
2:05.0
Pace
305
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
March 17, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,813 | 2:05.0 | 179 | 915 | 24 | 140 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 141 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 133 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 139 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 23 | 148 |
| 20:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 148 |
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Workout Graph
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