Kyle Caffero 6x10:00/2:00r row
15,825
Meters
1:00:00.0
Time
1:53.7
Pace
1116
Calories
165
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,912 |
| Overall Time | 1:12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 109 |
March 12, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,825 | 1:53.7 | 238 | 1118 | 20 | 165 |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 20 | 163 |
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 21 | 168 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 21 | 165 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 20 | 164 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 21 | 166 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 22 | 166 |
| r87 |
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Workout Graph
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