Kyle Caffero 6x10:00/2:00r row
15,617
Meters
1:00:00.0
Time
1:55.2
Pace
1085
Calories
167
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,705 |
| Overall Time | 1:12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
March 05, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,617 | 1:55.2 | 229 | 1086 | 20 | 167 |
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 19 | 169 |
| 10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 21 | 172 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 21 | 166 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 19 | 165 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 21 | 162 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 23 | 168 |
| r88 |
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Workout Graph
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