Kyle Caffero v500m/2:20r...6 row
3,000
Meters
9:36.5
Time
1:36.0
Pace
262
Calories
158
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 3,130 |
| Overall Time | 27:16.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 38 |
| Stroke Count | 374 |
| Drag Factor | 156 |
March 03, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.5 | 3,000 | 1:36.0 | 395 | 1657 | 38 | 158 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 39 | 168 | |
| r: 2:20 | 21 | ||||||
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 40 | 151 | |
| r: 2:20 | 21 | ||||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 38 | 155 | |
| r: 6:00 | 20 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | 170 | |
| r: 2:20 | 22 | ||||||
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 41 | 153 | |
| r: 2:20 | 27 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 37 | 152 | |
| r: 2:20 | 19 | ||||||
| r130 |
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Workout Graph
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